THE 2-MINUTE RULE FOR HOW FALL ASLEEP FASTER

The aim is to tense each muscle for 5 to 10 seconds, release, after which have a several deep breaths. Start with your confront then move ahead in your shoulders, upper body, etcetera. This can help to reduce bodily pressure.Correspondent Luke Burbank talks with Victor Montalvo (a.k.a. B-Boy Victor), who will be competing for breaking gold; and w